Immediate help
If you need help right now
You matter, and you do not have to face this moment alone. Please reach out.
In an emergency
If you or someone else is in immediate danger, call your local emergency number right away (911 in the United States).
Talk to someone now
United States
988 Suicide & Crisis Lifeline
Call or text 988 — free, confidential, 24/7.
VeteransVeterans Crisis Line
Call 988 then press 1, or text 838255.
Text supportCrisis Text Line
Text HOME to 741741.
Outside the USInternational crisis centres
Find a helpline in your country.
For bereaved families
Suicidal thoughts can follow the loss of a child. If that is where you are, please tell someone — a helpline above, your doctor, or a trusted person. You deserve support too.
Sunset Babies is not a crisis service. If you are safe right now but would like company, our support circles are here for you.